Dear friends,

It has been so wonderful teaching you this past year! I’ve really enjoyed your energy, your enthusiasm, and your commitment to your own learning, growth, healing and self-improvement.

Here are some lovely Feldenkrais lessons for you to do at home over the Xmas break. As usual, do them very slowly and gently, so you can have the biggest possible improvements.

Just click on the lessons to listen to them. If you’d like to download them to your computer or a CD, right-click on them and click “save as”.

Your audio downloads:

Here is a full-length lesson that we have done in class. It’s a delicious rolling lesson that I know you guys love!

• Rolling to Side, Folding & Unfolding (full length ATM)

Here are a few short fun 20 minute lessons to help free up your body from stiffness, poor posture and aches & pains:

• Hip Joints Lesson (”Frog Legs Basic”)
• Free Your Shoulders & Neck (”Sliding Hand Along Opposite Arm”)
• Wonderful Upper Back Lesson (”Hug Yourself!”)
• Ease Your Lower Back (”Flattening Your Back With a Towel”)

Here is a bonus lesson for you! We haven’t done al lesson in class, because it requires you to sit on a chair. It’s a lovely lesson to help you find greater comfort in sitting! (You will need to do it sitting on a chair with a flat, hard seat.)

• Basic Sitting Lesson

To hear more lovely lessons like this, you can do two things:

1. Join my Facebook Group, where I regularly post free audio tracks. Just search for “Tahnee’s Feldy Fans” in Facebook groups.
2. Subscribe to the Newsletter on this website and receive a free audio track each month. (See top right hand corner.)

Have a browse around this site to learn more about the remarkable Feldenkrais Method, and hear the inspiring story of how it turned my life around.

Have a wonderful Christmas and an inspiring launch into the new decade!

Love and hugs!

Tahnee xx

I’ve been really enjoying being one of the Mentors in the Media Mastery Mentoring Program, and am always here if any of you need support preparing for your interviews. Just email me at tahnee@feldenkraismelbourne.com.au.

As I promised in the latest Teleconference, here are some gentle audio tracks that will help you prepare your body for your Difference Interviews.

They are based on “Awareness Through Movement” lessons from the amazing Feldenkrais Method. They will help you develop a much deeper awareness of your body, improve your voice projection and enable you to have a more engaging body language and powerful posture when you speak.

When doing the movements, do them as small and slowly as possible, so that your brain can take in as much information as possible. This is not a workout, it’s a chance for a deep re-learning of how you move.

Just click on the lessons to listen to them. If you’d like to download them to your computer or a CD, right-click on them and click “save as”.

Your audio downloads:

Here is a lesson that will help you find a neutral sitting posture when you do your Interview. Do it sitting on a chair with a flat hard seat:

• Basic Sitting Lesson (”Rolling to Neutral”)

Here are a few short fun lessons to help free up your body generally and improve your posture. (They are also great to relieve aches & pains). Do them lying on a blanket or mat on the floor.

• Hip Joints Lesson (”Frog Legs Basic”)
• Free Your Shoulders & Neck (”Sliding Hand Along Opposite Arm”)
• Wonderful Upper Back Lesson (”Hug Yourself!”)
• Ease Your Lower Back (”Flattening Your Back With a Towel”) (You will need a towel for this lesson)

To hear more lovely lessons like this, you can do two things:

1. Join my Facebook Group, where I regularly post free audio tracks. Just search for “Tahnee’s Feldy Fans” in Facebook Groups.
2. Sign up for my Newsletter, in which I regularly send out free audio tracks. See the box on the top right hand corner of this page.

Have a browse around this site to learn more about the remarkable Feldenkrais Method, and hear the inspiring story of how it turned my life around.

Love and hugs!

Tahnee xx

This short Feldenkrais lesson is my Christmas gift to you!

In only 20 minutes, you will loosen up your lower back and free up your hips so much… .you will be able to dance like a slinky Brazilian!

Do the lesson as gently as possible… the more often the better! It’s one of my faves…

To listen to the lesson, click on this link (or type it into your browser):

Hip Joints Lesson (”Frog Legs Basic”)

(To download this lesson onto your computer, right click and “save as”.)

Enjoy!

Love,

Tahnee Woolf x

ps - If you intend to post this audio on any internet site, please get in touch with me first on tahnee@feldenkraismelbourne.com.au. Thanks!

This short Feldenkrais lesson is my October gift to you!

In only 20 minutes, you will dramatically ease pain and stiffness in your upper back and chest!!

Do the lesson as gently as possible… and you won’t recognise yourself!

To listen to the lesson, click on this link (or type it into your browser):

Upper Back Lesson (”Thoracic Compass”)

(To download this lesson onto your computer, right click and “save as”.)

Enjoy!

Love,

Tahnee Woolf x

ps - If you intend to post this audio on any internet site, please get in touch with me first on tahnee@feldenkraismelbourne.com.au. Thanks!

You will need a rolled up towel or blanket to do this lesson. If you do it regularly, you will feel a tremendous ease in your lower back.

To download the lesson, click on this link (or type it into your browser):

March lesson: “Hug Yourself!”

Do this lesson daily and you will feel a tremendous ease in your chest, upper back and shoulders…

This is my gift to you for being such loyal, open-minded and open-hearted students.

Enjoy!