July Gift - Sliding Hand to Free up Your Shoulders
This short gentle Feldenkrais lesson is my July gift to you!
In only 15 minutes, you will feel tremendous relief and freedom in your shoulders, neck and upper back.
Do it every day and you won’t recognise yourself!
To listen to the lesson, click on this link (or type it into your browser):
Sliding-hand-along-opposite-arm
(To download it, right click and “save as”.)
Enjoy!
Love,
Tahnee Woolf x