Feldenkrais Melbourne

October 2010 - Upper Back Comfort

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UPPER BACK COMFORT

An afternoon Workshop

With Tahnee Woolf

Saturday 2nd October 2010

1.30pm to 6pm in BRUNSWICK


Do you get stiff sitting at the computer?

Are you sick of that ache between your shoulder-blades?

Feeling restricted around your chest and ribs?

Wish you could twist and turn as easily as you used to?

Use the ingenious science of the Feldenkrais Method to learn how to keep your upper back permanently pain-free and flexible. Rediscover the ease of feeling free and mobile again.

The aim of the workshop is to give you simple strategies that you can use at home to keep your upper back free, flexible and free of pain. You will learn about WHY you have upper back pain, and will get to the bottom of the body patterns that are causing it. You will discover new ways of moving that keep your upper back free and flexible at all times.

Treat yourself to an afternoon of self-discovery, deep relaxation and effortless movement. When you get up off the floor at the end of the workshop you are likely to feel more flexible, relaxed, tall and confident. Enjoy!

The workshop will be aimed at beginners to Feldenkrais, but as always it will include movement sequences sophisticated enough for experienced students.

**There are only limited places for this workshop, so you will need to book your spot ASAP!**

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VENUE:

The Australian Shiatsu College

103 Evans Street,

BRUNSWICK

(off Lygon St, between Glenlyon Rd and Blyth St)
Melways Ref: 29 J8

For details about how to ge to the venue, public transport and parking, see below.

COST:

Only $95! ($85 for people who’ve come to Tahnee’s workshops before)

**EARLYBIRD TICKET: only $75 if you buy your ticket by 17 September!

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NB: The booking site will ask you to pay by Paypal. If you would like to pay by Bank Deposit or by Cheque, click “Show other payment options” then click “Pay Offline”.

We do accept payment at the door on the day, but this will incur an extra fee of $20.

PLEASE BRING TO THE WORKSHOP:

  • towel to lie on
  • snacks for afternoon tea.
  • (Tea & coffee will be provided.)

PLESE WEAR

Warm comfy clothes that you can roll around in!

ABOUT THE VENUE:

The Australian Shiatsu College has recently moved to a stunning new Japanese-style building in Brunswick. The room in which we do our Feldenkrais classes is large, beautiful, filled with light and well heated. It has thick plush carpet that is delicious to roll around on. There are also many blankets. The venue has a large kitchen with tea and coffee making facilities.

HOW TO GET THERE:

By Tram:

  • Tram #8 runs along Lygon Street. You can catch it anywhere on route from Toorak Rd, St Kilda Rd, Swanston St, Lygon St to Moreland Station. Get off at stop 123 (Albert St/Lygon St.) Walk 170 metres to Evans Street.
  • Tram #1 also runs along Lygon St. You can catch it anywhere on route from South Melbourne Beach along St Kilda Rd, Swanston St, Lygon Street, or Nicholson St. Get off at stop 123 (Albert St/Lygon St.) Walk 170 metres to Evans Street.

By Bus:

  • Bus #508 runs from Alphington to Moonee Ponds, via Northcote & Brunswick. Get off at Blyth Rd/Lygon St.
  • Bus #506 runs from Westgarth Station to Moonee Ponds, via Brunswick. Get off at Lygon St/Glenlyon Rd.

By Train:

  • The nearest station is Brunswick Station (Upfield line). From there you can either walk for 15 mins to the venue, or take the #508 Bus from the station (in the direction of Alphington), getting off at Blyth Rd/Lygon St.
  • From Flinders Street Station, catch the #1 or #8 tram, as above.

By car:

The Australian Shiatsu College is only a 10 minute drive from the CBD so it is very central. Parking is available in Evans Street and surrounding streets.feldbookbuttonred