Xmas Gift 2009: Free audio track to free your hips!
This short Feldenkrais lesson is my Christmas gift to you!
In only 20 minutes, you will loosen up your lower back and free up your hips so much… .you will be able to dance like a slinky Brazilian!
Do the lesson as gently as possible… the more often the better! It’s one of my faves…
To listen to the lesson, click on this link (or type it into your browser):
Hip Joints Lesson (”Frog Legs Basic”)
(To download this lesson onto your computer, right click and “save as”.)
Enjoy!
Love,
Tahnee Woolf x
ps - If you intend to post this audio on any internet site, please get in touch with me first on tahnee@feldenkraismelbourne.com.au. Thanks!